The app allows you to log in to your food intake, mark them as a meal or a snack, to track your intake of calories.

It promotes strong bones, better emotional health, and improved memory. All it takes is two to five minutes to follow a simple breathing exercise, you can do this while commuting, in the toilet, or anytime you are alone.Īpart from sufficient rest and an active lifestyle, proper nutrition forms a vital part of a wholesome lifestyle.

Based on your real-time heart rate, it measures your heart rate variability and determines a comfortable breathing rate for you. It is a personalised guided breathing session that helps you find calmness amidst the hustle.

It is currently available on devices such as Charge 4, Charge 3, Versa series, and Inspire HR. Fitbit has introduced a new feature called Relax. Of course, that being said, please remember to strap on the device before heading off to lalaland.Įasing back to office life can lead to stress and anxiety. Remember to sync your smartwatch with the Fitbit app to allow you to record your daily statistics which helps the app to evaluate the quantity and quality of sleep you are getting. During the night, your body cycles through the various stages-primarily shuffling between light and deep sleep. There are four main stages of sleep awake, rapid eye movement (REM), light sleep, and deep sleep. You can achieve this by simply wearing the wrist device to bed, and it can help track your sleep cycle. With Fitbit Charge 4, you can monitor your sleep, set sleep goals, monitor the sleep stages, and even set bedtime reminders. However, as occupied citizens, we often need to accomplish an impossibly vast amount of workload in a ridiculously short period therefore, our sleep usually takes a backseat. It is a time where the housekeeping in our body takes place. Sleep is key to anything and everything-from health and fitness to brain function.

Fitbit charge 4 review